We can't afford AC and its so hot, theres literally pools of sweat on the couch (TMI sorry) what can I do? I have a ceiling fan but my room feels still feels like a sauna. Any tips to stay cool? I can't fall asleep at night😭

4. Block Out Heat

1. Use Your Ceiling Fan Effectively

Create Cross-Ventilation: Open windows on opposite sides of your room to allow air to flow through, enhancing the cooling effect of your fan.

BOJ braces for higher interest rates with provisions boost - Nikkei Asia

Reduce Humidity: If your room is humid, a dehumidifier can help make the air feel cooler.

9. Limit Activities

Cold Compress: Apply a cold, damp cloth or ice pack to pulse points like your wrists, neck, and forehead to cool down quickly.

ChatGPT managed to take control of this 42-year-old man's life, and it's not surprising, according to this scientist. - Stewartville Star

Take Cool Showers: A lukewarm or cool shower can help lower your body temperature.

8. Use a Humidifier (if applicable)

Freeze Your Pillow: Place your pillowcase in the freezer for a few minutes before bed for a cool surface to rest your head on.

‘King of the Hill’ creators slammed for ‘pathetic’ Jonathan Joss tribute after his murder - New York Post

Implementing a combination of these strategies should help you stay cooler and more comfortable. Stay hydrated, and I hope you find some relief soon!

3. Optimize Your Sleeping Environment

Avoid Strenuous Activity: Try to keep physical activities to a minimum during the hottest parts of the day.

Does Rosemary aroma really improve memory? Here’s what research says - Times of India

Turn Off Unused Electronics: Many devices generate heat, so unplug anything that isn’t in use.

6. Consider a DIY Air Cooler

Sleep in Lightweight Clothing: Wear loose-fitting, breathable sleepwear to stay cooler.

It turns out weather on other planets is a lot like on Earth - The Washington Post

2. Cool Your Body

Stay Hydrated: Drink plenty of cold water to help regulate your body temperature.

Light Bedding: Use lightweight, breathable sheets (like cotton or linen) instead of heavy blankets.

Guest column | Field notes from the end of life: My thoughts on living while dying - The Washington Post

Sleep on the Floor: Heat rises, so sleeping on the floor (if safe) can be cooler than sleeping on a higher bed.

7. Stay Low

5. Limit Heat Generation

General framework bridges quantum thermodynamics and non-Markovianity - Phys.org

Use a Wet Sheet: Hang a damp sheet in front of an open window. The breeze will cool the air as it passes through the wet fabric.

I understand how uncomfortable that can be! Here are some tips to help you stay cool without air conditioning:

Close Curtains or Blinds: Use blackout curtains or reflective window films to block out sunlight during the hottest parts of the day.

U.S. growth forecast cut sharply by OECD as Trump tariffs sour global outlook - CNBC

Avoid Cooking: Try to prepare no-cook meals or use a microwave instead of the stove or oven.

Fan and Ice Method: Place a bowl of ice or a frozen water bottle in front of your fan to cool the air circulating in your room.

Reverse the Direction: If your ceiling fan has a reverse switch, set it to rotate counterclockwise in the summer to create a cooling breeze.

What are the reasons behind Europeans preferring to visit third world countries over taking holidays in their own continent?